EnBiotic – 60’s Aid digestion + Reduce abdominal discomfort Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Direction Adult Recommended Dose: Take two (2) capsules morning and night with water before meals or as directed by your healthcare professional. you may also like EnBiotic - 60's MultiBiotic - 60's Immune-5, Vanilla - 150g BioClean Omega Triple - 120's